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Nutrition 

Fruit and veg 'may cut cancer risk'

01 September 2010 11:17

A diet consisting of a wide variety of fruits and vegetables may help reduce the risk of lung cancer, even among smokers, new research has shown.

Binge eating 'has long term effect'

27 August 2010 11:50

Researchers have said binge eating and couch potato lifestyles can lead to long-term weight gain.

Black rice could help boost health

27 August 2010 11:50

Researchers say black rice rich with anthocyanin antioxidants could be one of the greatest "superfoods".

Warning over salad salt content

26 August 2010 10:12

The healthiness of salads sold on the high street has been brought to question, with a survey finding that a tenth of the dishes have more salt in them than a Big Mac.

Berries 'help to clean up brain'

24 August 2010 01:02

Researchers have discovered that eating berries could help "cleaning up" the brain as well as ward off the mental effects of ageing.