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Fitness 

Scottish 'most unhealthly in UK'

02 September 2010 09:50

Scots may actually bag the 'sick man of Europe' tag after an official report concluded that men and women in Scotland suffer from poorer health than their UK counterparts.

Exercise 'reduces obesity risk'

01 September 2010 10:08

People who take daily exercise are 40 per cent less likely to become obese, despite their genetic make-up, research has claimed.

'Double whammy' benefit of exercise

25 August 2010 12:48

A new study has suggested a double benefit of exercise that may help to lose extra pounds.

Space flight linked to muscle loss

19 August 2010 09:02

Astronauts on space flights of about six months lose the capacity for physical work by about 40 per cent, new research has shown.

Scottish dancing 'key to fitness'

09 August 2010 09:26

A new study has revealed that Scottish country dancing could help elderly people stay fit and active.